Have you ever heard the term “Singing Bowls”? Do you know anything about the concept of “Singing Bowls”, how they work, what is the use of “Singing Bowls”, what is the benefit and much more. Then this article will inform you everything about it.
Everyone knows about normal bowls which are found in the kitchen used for eating or serving something. Have you ever heard about the bowls that sing or produce sounds which are helpful to cure many health related problems. Yes it is a fact according to the research that there are bowl shaped-instruments which produce sound vibrations which heal people’s problems.
The concept of Singing Bowls was introduced approximately 5000 years ago according to the texts which became an integral part of Tibetan, Nepalese and Indian culture. Singing Bowls or Tibetan bowls are capable of producing sounds or tones of different levels which are used to provide relaxation and peace to the body. People indulge in a number of activities which provide peace, harmony and satisfaction to the soul. Plethora of medirtational activities, yoga practices, mental and physical exercises are done by people to get rid of their mental and physical health issues.
Singing Bowls is a very trending technique to resolve many of the health issues nowadays which is widely used by people across the globe. There is a bowl which comes with a mallet to strike a sound and create vibrations which heals the problem.
How they work
As per the studies, it is seen that there are some vibrations or sounds which put an impact on the mind, clears the blockages and relieves the nerves. Singing bowls work on this concept which is relaxing the person through musical vibrations.
Sounds are created with the help of mallet in varied frequencies and for specific duration depending upon the requirement. These sounds work in sync with meditation exercises and yoga practices to enhance the effect of the overall process.
Meditation is a very popular practice throughout the globe on which people depend to get rid of stress, tensions, mental problems and also physical health issues. Singing bowls work as a catalyst to rejuvenate the mind and soul of the person and bring out the best result.
Benefits of Singing Bowls
Singing Bowls therapy is the way of today's treatment of diseases, physical health and mental problems and hence elevating the energy levels. There are many benefits of using Singing Bowls:
Helps in reducing pain: Sound waves put an impression on the nerves and removes blockages thereby relieving it of any sort of pain. Body pain can be easily reduced to a much lower level with the help of singing bowls.
Provides relaxation: The frequency and the tone of sound plays the major role in relaxing the nerves of the body. The musical sounds not only soothes the senses but also relaxes the soul.
Improve mental health: If our mind is not at ease and equipped with unnecessary thoughts, stress and burden then this can lower the overall functioning of the body. Mental health is extremely important as it is the basis of all activity. Sounds produced by Singing bowls therapy stimulates the nerves and revitalises the energy to work efficiently. It supports the mind to come out of negative thoughts and relax in a peaceful environment. In this way, Singing bowls improves the mental health of people.
Elevates energy levels and improves efficiency: If there is too much stress, tension and problems in life then the energy level easily goes down. This results in insufficiency and poor performance by people. Singing bowls therapy is very effective in raising the energy level and thereby producing the best results by people.
Heals health problems: People nowadays follow a busy schedule occupied by work, stress, poor eating habits and improper sleep. This results in several health issues which affect performance and progress. There are many health problems which do not have any proper medical treatment, where even the medical science fails. Singing bowls therapy here acts as a boon for many people who are suffering because of improper treatment. Singing bowls are capable of curing even the most complex of hidden health issues.
Quality of Singing bowls available
When it comes to quality there are numerous kinds of Singing Bowls available in the market which produce different sounds for varied duration. The best way to test the quality of Singing bowls is by playing a sound with the mallet.
If the sound is producing low tone or OM sound then it is best for meditation purposes. Bowls that produce music for long duration along with several harmonics, overtones and variations in tone are mostly the preferred ones.
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